Sound
+
Breathwork

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Voice Body Breath is devoted to guiding you on the path of holism through connecting your voice, your body and your breath.
Breath work and voice training are both forms of active meditation that bring awareness to the present moment, allowing us to calm our overactive minds. This makes space for our body to tell us what it needs - and that's when the empowerment begins.

Services offered:

Individual Sessions  ∞  Trainings  ∞  Workshops

Sound Massage using your own voice

Holistic Voice Training for Singers and Speakers

Guided Meditation  &  Sound Work through Mantras

Physiological Breathing  ∞  Breath Work

Reiki

∞  Astrological Consultation ∞

 

  Sound Massage using your own voice

Voice is sound. Sound is vibration. Vibration conciliates. Emotions, stress, tension are loosened, coughs and sneezes eased and tired voices revived. We experience our body as a vibrant instrument - quite similar to a guitar: The resonating body of a guitar amplifies the sound of a plucked string, allowing the tone to become vivid, multi-faceted and warm. We, too, have resonant cavities in our body, and when fully used they open up new worlds of sound frequencies (overtones).
Each session starts with breath work that not only clears your airways, but also is the basis for your voice: We sing and speak on the exhale. We then continue with the actual sound massage that benefits both professional singers and speakers as well as beginners or interested amateurs: Soothing exercises for the voice and its resonant cavities, stretching and soft massages. A sound massage transforms density to expansion. Experiencing your vibrant voice will boost your vocal confidence and expression.

Sessions - An individual session (60 min) is ideally suited for experiencing the vibration of your resonant cavities. The guided session unlock blockages fast, help to loose tension and emotions and subserve to ease coughs and sneezes and revive tired voices.
Sliding scale: The first session costs 70-80€. For those who are in need of financial assistance in order to afford the session, the charge is reduced to 50-60€. Subsequent session (within 6 weeks of initial session) cost 55-65€, reduced 35-45€.

º Sessions held locally in Berlin-Neukölln or worldwide through Skype lessons.

Holistic Voice Training for Singers and Speakers

Your voice is unique.
How to train your voice, how to warm up properly, how to make it stronger, smoother, how to fully engage with your voice - but most importantly: How do you use your voice?

To experience fully the uniqueness of your voice in all its richness and multifacetedness demands vocal confidence and voice techniques that are easy and fun to learn. You will need to unlearn certain behaviour, discover new sounds, but as soon as you hear your vibrant timbre and know that you can trust your voice even in situations that might appear stressful (like being on stage or speaking in front of an audience), every voice training exercise will be even more fun.
Suited for professional singers and speakers, as well as non-professionals and motivated beginners.

Sessions - The one hour long sessions are intense and individually composed. We might rehearse a song or a speech, do vocal exercises for singing or speaking (e.g. to expand your vocal range, refine your timbre etc.) or combine elements of vocal techniques and performance. The sessions are as unique as your voice is. Double sessions are entirely possible, too.
Sliding scale: The sessions cost 70-80€. For those who are in need of financial assistance in order to afford the session, the charge is reduced to 50-60€. 

Trainings - Trainings are suitable for singers, speakers and non-professionals who want to evolve their voice on a long-term basis. Over a longer period of time we will focus on meditation and breathing exercises, massage as well as speaking and singing techniques to allow your breath to come back to its physiological source and your voice to come out clearly and without pressure.
When you choose a training, you decide on your monthly budget and we will accommodate the sessions accordingly. I believe that even 15min a month is better than nothing. So please don't stand in your own way ♥.

º Sessions and trainings held locally in Berlin-Neukölln or worldwide through Skype lessons.

Guided Meditation & Sound Work through Mantras

Listening - an easy art?
Guided Meditation und Sound Work through mantras are forms of passive meditation that enhance awareness to the inner and outer voices.
With the help of music and the soothing sounds of singing bowls as well as intuitively composed words we take ourselves on the road to relaxation and healing. We move even deeper into meditation and inner stillness through listening to or actively chanting mantras.

Sessions - During the one hour long sessions you have the time to sink deep into meditation to relax and calm down. 1/2 sessions are recommend for people with a busy life style to come back down and relax before, during or after a full day.
Sliding scale: The sessions cost 70-80€. For those who are in need of financial assistance in order to afford the session, the charge is reduced to 50-60€. 1/2 session costs 40-50€, reduced 25-35€.
Trainings - Learn how to sing mantras, internally and out loud. Silent mantras promote clear focus on whatever you want to do. Sung mantras support your meditation practice through the vibration of your voice.
When you choose a training, you decide on your monthly budget and we will accommodate the sessions accordingly. I believe that even 15min a month is better than nothing. So please don't stand in your own way ♥.

º Sessions held locally in Berlin or worldwide through Skype lessons.

Physiological Breathing  ∞  Breath Work

Breathing is the basis of your body to live.
Mindful breathing and breath work are forms of active meditation that get you out of your head and back into your body. Focussed breathing anchors you to the here and now.
Physiological breath is your natural breath. I find it utterly important to begin with the physiological breath, because we seem to loose it somehow during our early life. It is the vital foundation to being able to play with your breath afterwards (breath work).
Just take a deep breath!
The effects of mindful breathing are equally physical, emotional and spiritual. We release blockages through guided breathing which activates the natural process of healing. Breath work fosters stress and anxiety to be released and brings you feelings of joy, clarity and lightness.

Sessions - One hour long sessions are intensive and emotional, help fast and release emotional blockages. Please schedule ideally. I recommend 1/2 sessions for those with a busy life who nevertheless want to stay centered and focussed.
Sliding scale: The sessions cost 70-80€. For those who are in need of financial assistance in order to afford the session, the charge is reduced to 50-60€. 
Trainings - If you sense that breath work could be a huge deal for you at the moment, I recommend a training. Breath touches on topics such as trust, letting go, acceptance, feeling free, opening up - these are topics that may need a longer period of time to be fully released.
When you choose a training, you decide on your monthly budget and we will accommodate the sessions accordingly. I believe that even 15min a month is better than nothing. So please don't stand in your own way ♥.

º Sessions held locally in Berlin-Neukölln only. I need to be physically present with you in order to be responsive to your breath.

Reiki

Astrological Consultation

You open the gates to more clarity and change when the energy in your body begins to flow again.
Reiki (Usui) and chakra balancing

Reiki session - One Reiki session usually lasts between 45 and 90 min.
Sliding scale: The first Reiki session costs 70-80€. For those who are in need of financial assistance in order to afford the session, the charge is reduced to 50-60€. Subsequent session (within 3 month of initial session) cost 55-65€, reduced 35-45€.

Astrology is a divination tool to know yourself. You have the free will to choose differently, but how would life be if it were but a little more affluent?
During an astrological consultation, we have a look into your natal chart and try to find answers and resolutions to your questions.

Sessions - One hour long sessions or 1/2 sessions give you insight into behavioural patterns and cycles of your life.
Sliding scale: The sessions cost 70-80€. For those who are in need of financial assistance in order to afford the session, the charge is reduced to 50-60€. 1/2 session costs 40-50€, reduced 25-35€. Subsequent sessions (within 6 month of initial session) cost 55-65€, reduced 35-45€. Subsequent 1/2 sessions (within 6 month of initial session) cost 30€, reduced 20€.

º Sessions held locally in Berlin-Neukölln or worldwide through Skype.

Get in touch!

 

 

 

Please get in touch through the contact form.
I am happy to hear about you and your motivation for a session to ensure that I will be able to help you the best way possible.

See you soon!
Ava